Generally, the best way to get healthy eyelashes is to follow these four steps: Eat more protein Use hair growth ointments containing biotin, vitamin E, vitamin C, collagen, and folic acid Lay off the makeup (especially makeup remover) Gently massage, exfoliate, and moisturize the area where you want hair to grow.
How to get healthy eyelashes?
Generally, the best way to get healthy eyelashes is to follow these four steps:
- Eat more protein
- Use hair growth ointments containing biotin, vitamin E, vitamin C, collagen, and folic acid
- Lay off the makeup (especially makeup remover)
- Gently massage, exfoliate, and moisturize the area where you want hair to grow.
Are you tired of struggling with your short eyelashes, or thinning eyebrow hairs? It can be frustrating to experiment with different techniques to grow your hair, just to see minimal results- or even no results! If you are wanting long, thick lashes, we have good news for you. It is achievable! There are several natural ways to stimulate hair growth and improve the overall health of your hair. This approach promotes healthy lash and brow growth from within, along with infusing products into your routine to get the best results. Our lashes and eyebrows have such a huge impact on our confidence levels, and so it can be upsetting when they are not looking their best. We are here to help, and to provide tips on how to achieve thicker, longer lashes and fuller brows that will last!
Natural Hair Growth Supplements
A great place to start is taking hair growth supplements / vitamins to improve the health and quality of your hair. A natural, high quality vitamin treatment can be a game changer if your brows and lashes are thinning. Make sure the supplements you choose to take include these ingredients: biotin, vitamin E, vitamin C, collagen, and folic acid.
These hair & lash supplements by O’Lana Essential are great supplements that help promote full, stronger hair and lash enhancement. These supplements are formulated with botanical extracts, are gluten free, and soy free.
Another great choice would be Advanced Hair Nutrition by Aviva Nutrition. These hair supplements help to keep the hair follicles hydrated and nourished, while stimulating hair growth 6mm beneath the root. These supplements are formulated with all natural ingredients, and are also GMO Free, gluten free, and cruelty free.
Pump Up The Protein
A well-rounded diet is an important factor when it comes to healthy hair. Hair is primarily made up of a protein called keratin, so it makes sense that eating adequate amounts of protein encourages hair growth. Your body requires a reliable source of energy to make your hair grow faster, thicker, and healthier. Incorporating certain foods in your diet can boost hair growth. For example: Lean meat, fish, chicken, and eggs are protein-rich foods. These foods provide the high amount of amino acids needed to boost the production levels of keratin.
Diets with inadequate protein can result in weak, brittle hair, as well as loss of hair itself. If you noticed a lot of your lashes falling out, or your eyebrows thinning, consuming foods high in protein is a good place to start. If you are not a huge fan of meat, are a vegetarian, or cannot eat meat for religious reasons, you can also eat super foods like avocados, sweet potatoes, nuts, and greek yogurt. These foods help promote hair and lash growth because they provide tons of healthy amino acids. Nuts in particular are a great source of protein, healthy fats, and Vitamin E. Vitamin E, which can be found in nuts, avocados, sweet potatoes, and other super foods, is essential for hair growth. Vitamin E helps to protect and strengthen the hair follicles.
Give your lashes a break from makeup! Allowing your eyelashes to detox from the constant application of mascaras, makeup removers, and curlers is a key factor to eyelash health. The constant damage can stress out the hair follicles and impede their growth, making your lashes appear thinner and weaker. The most crucial time for your eyelashes is the cleansing part. Whatever skin care routine you practice, make sure to give extra care to your lashes. At the base of the lash, the hair follicle can become clogged from all of the makeup products, sweat, and dust of everyday life. While cleansing make sure to carefully wash your eyelashes as best as possible, so that the hair follicles themselves stay unclogged. Remoisturizing the hair is also a major step where nutrition is brought back to the hair follicles and hair from the base. Making a lash serum part of your morning and nighttime routine will help to elevate your overall lash health. Godefroy Beauty has a lash serum rich in omega 6 fatty acids. Castor oil is the main ingredient in the Godefroy lash serum known to help the growth of lashes and eyebrows. Castor oil helps to lubricate the hair shaft, which decreases the chance of your hair breaking or thinning.
One of the best things you can do for your brows is simply leaving them alone! An immediate first step you can take is to reel back on the tweezing, waxing, and trimming of your eyebrows. Give your brows a period to grow freely, and to start strengthening any possible weak hair follicles. Exfoliation is also an important step you can take to help increase blood circulation, which stimulates new hair growth. You can carefully massage the eyebrow area when you are cleansing your face; just make sure not to apply too much pressure. This will also help to clean the hair follicles of any sweat, makeup or dust that could be built up, which can have a negative effect on hair growth. Lastly, it is important to remoisturize the hair and surrounding skin with a serum. Godefroy beauty has a lash and brow growth serum designed to be absorbed by the skin and hair follicles to boost hair growth.