A well-rounded diet is an important factor when it comes to healthy hair. Hair is primarily made up of a protein called keratin, so it makes sense that eating adequate amounts of protein encourages hair growth. Your body requires a reliable source of energy to make your hair grow faster, thicker, and healthier. Incorporating certain foods in your diet can boost hair growth. For example: Lean meat, fish, chicken, and eggs are protein-rich foods. These foods provide the high amount of amino acids needed to boost the production levels of keratin.  
 

Diets with inadequate protein can result in weak, brittle hair, as well as loss of hair itself. If you noticed a lot of your lashes falling out, or your eyebrows thinning, consuming foods high in protein is a good place to start. If you are not a huge fan of meat, are a vegetarian, or cannot eat meat for religious reasons, you can also eat super foods like avocados, sweet potatoes, nuts, and greek yogurt. These foods help promote hair and lash growth because they provide tons of healthy amino acids. Nuts in particular are a great source of protein, healthy fats, and Vitamin E. Vitamin E, which can be found in nuts, avocados, sweet potatoes, and other super foods, is essential for hair growth. Vitamin E helps to protect and strengthen the hair follicles.