Glow Naturally: Best Supplements for Hair, Skin, and Nail Health  

Written By: Mason M. and Alayah Brantley

 
Looking good and feeling good are not always interchangeable, as much as we would like it to be. On the best of days, you wake up refreshed with perfectly tossed hair, and yesterday’s pimple eradicated. On the worst of days, your eyebags look a bit baggier than usual, and the outfit you picked out in your closet just can’t seem to match the way it did in your head, no matter how many times you change. While these issues can seem like the end of the world (especially on a busy morning), they’re truly only skin-deep. Feeling and looking good has a lot more to do with a healthy lifestyle than how your hair looks that day, so adding healthy supplements to your daily routine can be a great way to look good effortlessly, and feel even better on the inside, too.

Making sure you’re getting all your necessary vitamins is essential for hair loss prevention and growth. Sometimes your hair needs a little extra attention, so be sure to take your Vitamin D and Iron vitamins to ensure hair growth. Vitamin D is responsible for creating cells that later turn into hair follicles, while Iron is responsible for sending oxygen to your hair follicles, which is needed to stimulate growth. Taking these vitamins (with your primary physician’s discretion, of course), can be a great way to accelerate hair growth. If pills make you gag and you’d prefer a liquid option, using Rosemary Oil can be a good alternative for stimulating hair growth as well, due to the Carnosic Acid it produces. Try applying raw rosemary oil to your scalp consistently to fill out your mane. To grow out your eyelashes specifically, apply the Godefroy Beauty Double Lash & Brow Growth serum every night for the best results.  
 

Take one scroll through any social media site, and you'll come across a multitude of supplement brands for various skin needs. Good skin has increasingly become the focus of many beauty routines. It is important to note that supplements won’t necessarily fix any serious skin conditions; you should first consult a dermatologist. Most skin conditions stem from hormonal imbalances and deficiencies. Taking supplements can help regulate hormones and address any chemical or mineral deficiencies. 

Most supplements for acne contain some form of zinc, vitamins A and E. When digested, zinc can help the skin heal and promote new cell production. Vitamins A and E are powerful antioxidants that work to eliminate free radicals in the skin. Free radicals are unstable molecules that can damage skin cells and cause inflammation. Vitamin A also helps regulate sebum production. Sebum is the oil that the skin naturally produces, and excess sebum can lead to clogged pores and acne. 

Acne supplements work to support skin cell health and boost the body’s process of fighting off free radicals. Some supplements are even designed to promote overall hormonal health for men and women. Others are paired with ingredients that benefit both skin and mental health. 

A healthy and balanced diet is key to maintaining healthy skin. Foods high in vitamins A, E, and protein are great additions to your diet, along with taking supplements. Leafy greens, sweet potatoes, and berries are all excellent for the skin. 

Best Ingredients: Porefavor 

For Acne and mental focus: Fatty15 

Best for hormonal Acne: Apostrophe 

For Anti-Aging: 

Collagen is a key factor for smooth, youthful skin. Contrary to many products out there, collagen is not effective when applied topically. Collagen helps promote skin elasticity and firmness. To get the results you want from collagen, it must be consumed. Our bodies start to lose collagen in our late 20s to 30s. As we age, skin loses its elasticity and becomes thin, so it is imperative to increase your collagen intake as you age to help keep your skin youthful and healthy. 

Many foods are natural collagen boosters. Bone broth, eggs, and leafy greens all contain nutrients that help increase the body's production of collagen. Some skin supplements include collagen or collagen-boosting ingredients to help maintain a youthful skin barrier. Collagen can also be beneficial for muscle retention and growth as it is high in protein. Many collagen supplements are marketed towards overall health rather than just for your skin. 

Best ingredients: Live Conscious  

Best for overall health: Vital Proteins  

Nails can be a great indicator of health. In fact, Chinese holistic medicine uses nails to detect any aliments in the body. Brittle and pale nails are signs of some kind of deficiency in the body. Nail growth is a priority for some people, and taking supplements can help increase the rate at which your nails grow. Some common ingredients in nail supplements are biotin, and vitamins B6 and B12. 

As mentioned before, diet is a major contributor to overall health and beauty. A poor diet can lead to brittle nails, among other issues. Foods high in the vitamins and minerals listed above can help promote healthy nail growth and maintenance. Fish, poultry, vegetables, fruits, and nuts are excellent sources of biotin and vitamins B6 and B12 

Best clean ingredients: Wellbel 

Best for nail growth: Solgar Skin 

Conclusion:

Supplements are a great addition to your beauty regimen. In some cases, a balanced diet can only take you so far. Supplements can help make up for any deficiencies, leading to healthier hair, skin, and nails. It is imperative to first consult a doctor or dermatologist if you are experiencing any serious hair, skin, or nail issues. However, supplements—especially those that target multiple areas—are a great way to enhance your natural beauty while also providing extra health benefits.